Spinach has a low glycemic index, making it ideal for diabetic patients for stabilizing blood glucose levels.
Berries contain fructose, a natural sugar that does not need to be metabolised; thus, the fruit is well tolerated in the body.
Fresh tomatoes, when consumed in moderation, pose no risk to blood sugar control.
According to studies, eating whole grains and high-fibre foods reduces the risk of diabetes by 35 to 42%.
These fruits have a low glycemic index. Although not as low in calories as some vegetables, it is considered healthy for diabetics.
Coconut is high in saturated fats, but if used sparingly, it poses no significant risk to your blood glucose levels.
Apples have a low glycemic index of 39 and provide fibre, vitamins and minerals, as well as a variety of nutritional benefits.
Fragrant, juicy peaches are a refreshing summer treat that can also be included in a diabetes-friendly diet.
Broccoli is a superfood that appears on nearly every healthy food list. They are well-known for their fibre, minerals, vitamins, and nutritional value.
Yogurt is well-known for its active and live cultures, which aid in digestion by providing beneficial bacteria.
It is also high in magnesium and iron. If the cashew nut butter is organic, it is also healthy.
Oranges are known for their vitamin C content, and they are a great fruit to eat when you notice early symptoms of a cold.