Dwayne "The Rock" Johnson, an actor, claims to eat six meals a day to fuel his workouts and build muscle.
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The Rock eats high-protein foods like chicken, salmon, and buffalo, as well as carbohydrates like rice and sweet potatoes.
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He also eats his greens and then indulges in massive cheeseburger cheat meals on weekends.
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"My diet has honestly pretty much remained the same for the past five to 10 years," says Rock.
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Johnson, like many hungry athletes, relies heavily on carbs for energy and protein to build muscle.
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According to Delish, his breakfast is high in carbs like oatmeal or cream of rice, with eggs and buffalo for protein.
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The Rock also consumes vegetables for important micronutrients, consuming greens as his third meal of the day.
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Johnson enjoys cheat meals on the weekends, such as heaps of rich, syrupy pancakes or a tableful of sushi, which he documents on Instagram.
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His favourite cheat meal is a loaded cheeseburger with avocado and bacon, served with French fries.
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On cheat days, The Rock indulges his sweet tooth with cookies, coffee cake, or apple fritter bread.
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